Posts for tag: acid reflux
Making a few simple changes can help you reduce painful and uncomfortable acid reflux symptoms. Our Houston, TX, gastroenterologist, Dr. Krishnamurthy Shivshanker of Houston Digestive Diseases Consultants, offers a few suggestions that will help you manage your acid reflux.
Avoid food triggers
Certain foods can cause acid reflux symptoms or make them worse. If you suffer from heartburn, bloating, a sour taste in your mouth, belching, nausea after eating, a "lump in the throat" sensation or other common reflux symptoms, avoid or limit these foods and drinks:
- Carbonated or caffeinated beverages
- Fatty or fried foods
- Acidic foods, such as orange juice or tomato sauce
- Onions and garlic
Even a few extra pounds can put pressure on your abdomen and cause reflux. Maintaining a healthy weight offers many benefits, including the reduction of acid reflux symptoms.
Keep it loose
Tight belts or clothing may make your symptoms worse. If you suffer from reflux, loose clothing is best.
Stay upright after meals
Lying down soon after you eat makes it easier for acids to travel from your stomach into your esophagus. Luckily, it's easy to avoid the problem by avoiding reclining for at least two hours after a meal.
Raise the head of your bed
Are your acid reflux symptoms worse at night? Keeping your upper body elevated can be helpful. Raise the head of your bed by about six inches or sleep on a wedge-shaped cushion.
Eat smaller meals
The more food in your stomach, the greater the chance that you'll experience acid reflux symptoms. Decrease the risk by eating six smaller meals throughout the day, rather than three large ones.
Visit a gastroenterologist
Do you frequently experience acid reflux symptoms even though you follow these tips? You may benefit from a visit to either of our Houston offices. Based on your symptoms and the results of diagnostic tests, we can recommend a variety of over-the-counter and prescription medications that can neutralize, lower or block stomach acid production or help the contents of your stomach pass through the gastrointestinal tract faster.
Would you like to reduce your acid reflux symptoms? Schedule an appointment with Dr. Shivshanker of Houston Digestive Diseases Consultants in his Houston, TX, offices by calling (713) 777-2555 for the Southwest Highway office or (713) 880-8707 for the N Loop W office.
Acid reflux is a digestive disease that affects approximately 7 million people in the United States. Caused by stomach acid that backs up into the esophagus, it has roots in many different habits and conditions. At Houseton Digestive Diseases Consultants in Houston, TX our gastroenterologist, Dr. Krishnamurthy Shivshanker, is committed to helping their patients determine the source of their acid reflux in order to help them find relief from the discomfort. A few of the most common causes of reflux are listed here:
The diaphragm is a muscular structure that separates the stomach from the chest area of the body. A hiatal hernia causes the stomach to become displaced above the diaphragm, making it easier for acid to rise into the esophagus. A hiatal hernia is often just a physical abnormality, so your Houston gastroenterologist may prescribe medication to reduce or neutralize acid production to help lessen the reflux symptoms. A small number of patients may require surgery to reposition the stomach and diaphragm, although this is usually reserved for emergency complications, which are rare.
Foods and drinks that contain fat, caffeine, alcohol or citrus ingredients can all contribute to reflux. You may need to keep a food diary for a week or so to determine what your triggers are. If you notice an increase in reflux symptoms after a cup of coffee, for example, your Houston gastroenterologist suggests switching to green tea. You may also need to limit your intake of alcohol and avoid lemonade, orange juice, soda and other highly acidic beverages. For more reasons than preventing reflux, try to abstain from a diet high in fat.
There are many other temporary and ongoing conditions that may cause reflux. About 25% of pregnant women notice an increase in reflux symptoms, especially as their pregnancy progresses. People who regularly take aspirin, ibuprofen or blood thinning medications are also at risk for developing reflux. Lying down immediately after eating is also a common cause.
You don't have to suffer with reflux any longer. Contact Houston Digestive Diseases Consultants today to schedule an evaluation with Dr. Shivshanker!